“Empower your mind and strengthen your body as you move through a series of meaningful poses”.
Burn 380 Calories!
“Yoga is an old discipline from India. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as “the cessation of the modification of the mind.” (stopping changing the mind). For example, the “sun-salutation” contains 12 poses of asanas one after the other and is said to help balance body and soul”.
“Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!”
“Enjoy a fun and challenging cycle workout! Cycle shoes optional, SPD compatible”.
Kick Box Cardio
“Kick, punch and sweat your way to a higher fitness level! The ultimate cardio challenge”.
“Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints”.
A great step workout designed for everyone!